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Steve Welch is a nutrition research expert and past guest on the show. We discuss why people get stuck in the cravings cycle over the holidays and how to combat that with a few easy tricks! Key topics: - How to avoid the temptation of sugary treats - How fat keeps you full and optimizes hunger hormones - What leptin and ghrelin are and how they regulate your eating and influence your urge to overeat - The importance of nutrient density vs fueling on processed carbs - The science behind a post-meal walk - Brain-boosting benefits of exercise - Benefits of fasted exercise - Best post-workout fuel - The impact of ketones on our immune system Pick up a copy of Steve’s book that he co-authored with Dr. Lori Shemek, called The Ketogenic Key, wherever you buy books. Learn more about Steve at www.ketosteve.net. Don’t forget to use the code whole20 for 20% off your vitamin and supplement needs at www.Swanson.com