3 Things We Need Every Day to Feel Better

Published: Sept. 2, 2020, midnight

It is easy to get overwhelmed by all the "health" topics. Everyone has an opinion on what being healthy truly is. In order to simplify this process, I sat down with my friend, fellow health coach and former guest Melissa McGaughey, and we listed out our top 3 things we try to include in our day to day. We included our list of 3 things for ourselves, along with our list of 3 for our kids. No matter where you are in your health journey, this episode will help inspire you to keep going and incorporate tiny habits to make a big impact. For more on Melissa, head to https://www.enduralife.com/