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Published: Aug. 21, 2018, 1 p.m.

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Kay \\u201cIdeaignitor\\u201d Richardson shares how to gain confidence and overcome shyness no matter what you\\u2019re working towards.

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Our guest, Kay "Ideaignitor" Richardson describes herself as an ordinary girl from South Florida, but her career has been anything but ordinary.

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Kay built her first successful businesses in her 20\'s as an ergonomics consultant and occupational therapist. As a self proclaimed shy person, Kay realized that success was not about just being good about something, she knew she would have to do more than just good, she had to learn to overcome her fears and learn to promote herself with confidence.

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She\\u2019s the owner of Clients Who Say Yes as a coach and trainer and hosts the Five Minutes to Fearless podcast. She\\u2019s also the author of the book, What a Woman\\u2019s Gotta Do.

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We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click \\u201cAsk Spark Joy\\u201d to leave a question or comment for a chance to be featured on next week\\u2019s show.

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While you\\u2019re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast.

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In this episode, you\\u2019ll enjoy:
\\n -How Kay made the transition from an occupational therapist and ergonomics consultant to business marketing and client development coaching.

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-The shyness that Kay experienced in her early life.. and how she has been able to overcome it and now is able to speak in front of hundreds of people!

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-Real life stories about overcoming fear by reaching back into their past.

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-Practical steps to moving past fear in order to becoming more successful in your business.

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-How to address our tendency to second-guess ourselves.

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-Kay\\u2019s ergonomic tips!

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• You must a good ergonomic adjustable chair.
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• Red light-green light method
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• Don\\u2019t have your monitor too high
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• Always try to be hands free, especially with your phone.
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-Kay\\u2019s ergonomic chart! Get the great chart Kay spoke about here:
\\n Kay\\u2019s Ergonomic Chart

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-Listen to Kay\\u2019s podcast: Five Minutes to Fearless on Apple

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-Read Kay\\u2019s book: What a Woman\\u2019s Gotta Do

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What sparks joy for Kay today:
\\n\\u201cHaving the opportunity to help individuals with really simple tips to work through their fears so they can tidy up their homes\\u2026and their space can be awesome! Working with entrepreneurs who are ready to step into it and not allow fear to interfere with making their way into the world. And my two handsome men!\\u201d

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Final words of wisdom:
\\n\\u201cWake up and take action!\\u201d

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You can reach Kay at: Clients Who Say Yes

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She\'s on Instagram at: Ideaignator on Instagram and on FaceBook: Ideas to Income on Facebook

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Kay has a special offer, just for Spark Joy listeners! She is providing a free coaching consultation by emailing her with the subject line: Spark Joy Podcast Moving Past the Fear here: Kay\\u2019s Coaching Offer

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Gems
\\n\\u201cThe more you grow the more you will come back to (fear.) But if you have an idea about where it comes from the more you will be able to change the story.\\u201d

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\\u201cThat bold move to transform everything that\\u2019s there and create something new.\\u201d

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\\u201cAre you not feeling good enough or worthy or capable of making this happen?\\u201d

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\\u201cThere are things in our pasts that are keeping us from being who we are meant to be.\\u201d

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\\u201cWhat will make them say \\u201cYes\\u201d to you?\\u201d

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You can find Karin Socci at The Serene Home
\\nYou can find Kristyn Ivey at For the Love of Tidy

Special Guest: Kay Ideaignator Richardson.

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