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We've talked about it many times and in many ways, but this week we dive head first into one of our favorite topics: mindfulness. Melissa Garner teaches mindfulness to business professionals and athletes, and can help us all find that extra edge we're looking for with simple practices that increase mental focus and relaxation.

Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as how to connect with our amazing guest.