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19: Disrupt, Get Moving, and Eat More Melons
Creating change, working together, and watermelon! We talk about how so many habits become automatic, and how we can use simple changes to create the behaviors we want and nix those we don't. Nicole throws it back to a sucky moment that brought she and Vic closer together, and lists some inspiring ways to get back into an exercising routine after time off. And we give some love to a sweet summer treat.
Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com.
Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com
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