Published: Feb. 17, 2022, 10 a.m.
In today's conversation, we're going to be talking about the voice we hear the most: our own. What does your internal voice (self-talk) sound like to you?
If we're not intentional, our self-talk can easily default to negativity, self-shaming, and self-loathing.
Want to learn how to retrain that inner voice? We'll walk through the four steps to begin the process!