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Season 3 I Ep 5: Stressed out?
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Stressed out?
Those of us working in health and social care are expert at caring for others but we\\u2019re often not so good at reaching out for support when we need it ourselves.
In this episode Sinead Hannan Consultant Clinical Psychologist talks about the importance of self- care and offers lots of advice to reduce stress and sustain wellbeing.
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