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Unashamed tree-hugger Cheryl Rickman is an advocate for the power of nature as a healer and energy-giver. She is a Sunday Times best-selling author, a  qualified positive psychology practitioner and a wellbeing ambassador for the Network of Wellbeing. 

In her new book, Tree Glee: How and Why Trees Make Us Feel Better, Cheryl looks at the psychology behind our fascination with trees and the science behind how they comfort, restore and revitalise us. She joins me this week to examine what we can learn from the wisdom of woodlands to improve our own wellness and how we can find a sense of joy, ease and abundance by nurturing our own connection to the beautiful trees all around us.

You can find out more about Cheryl at treeglee.co.uk /  cherylrickman.co.uk / @treeglee / @wellbeingauthor