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Pip Roberts is a  yoga facilitator, mentor, reiki practitioner, meditator, sound therapist and a wellbeing event curator. 

But above all, she’s a connector. 

Someone who is passionate about the practices that help us connect deeper to ourselves - and a big part of that is rest, whether through yoga nidra, sound therapy or intentional movement. 

Join me as I talk to Pip about the power of rest and how we can switch our default from go/go/go and do/do/do to a more restful state.

We cover:

• What rest is & how to rest without guilt
• The 7 types of rest
• Breathwork and its benefits
• Rest vs Sleep
• Our experiences of rest - including trying floatation tanks!
• Yoga nidra & it's benefits
• Pip's offerings & studio in Bristol, UK

You can find Pip online at piproberts.com or @piproberts__