BROADCASTS.com

Relaxation Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace Concentration Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have Contemplation Contemplation is reflecting deeply on myself, my inner world and my values Realisation Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within Meditation Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being