Podcasts religion Sound Of Inner Space Practice of Rajyog by 5 simple steps

Practice of Rajyog by 5 simple steps

Published: Jan. 8, 2020, 3:35 p.m.

Relaxation\nRelaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace \n\nConcentration\nConcentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have \n\nContemplation\nContemplation is reflecting deeply on myself, my inner world and my values\n\nRealisation\nRealisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within\n\nMeditation\nMeditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being