Podcasts religion Soulfully Awakened E164:You and Your Nervous System

E164:You and Your Nervous System

Published: Dec. 5, 2023, 6:24 p.m.

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In today's episode I share my experience with my own nervous system dysregulation and how I healed it myself.

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I share how nervous system dysregulation can show up, why regulation is important. what a parasympathetic nervous system supports, and HOW to bring your nervous system back into a regulatory state.

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For those wanting more insight on EFT, you can check out E52 of my podcast.

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I hope you find this episode insightful and it inspires you to tend to your own nervous system.

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Hugs,

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Nichol

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If you want access to my FREE Guided Meditation Folder and/or the link to access the "Creatix Codes Embodiment and Expression" PDF, please feel free to email me at:

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nichol.c.altman@gmail.com

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