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E158 :Smoothing Layers and Coping Mechanisms
b'
Chatting today about our nervous system, the way we temporarily smooth out our dysregulation, how to identify your coping mechanisms, why we do that, and what it all means.
\\nI hope you enjoy today\'s chat. It was one that felt good to flow on and I hope it helps you! Please feel free to reach out to let me know how today\'s episode landed for you.
\\nHugs,
\\nNichol
\\nEmail:
\\nnichol.c.altman@gmail.com
\\n