Podcasts Health Soulful Menopause Podcast 005: Exercise! What you need to do differently at menopause & how to stay motivated

005: Exercise! What you need to do differently at menopause & how to stay motivated

Published: April 9, 2019, 8 a.m.

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In this episode, I\\u2019m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life.\\xa0

Grab Judy's 7 day free trial (and a free video series) by contacting her here:\\xa0 https://gratefulfitnessny.com

Let's do this!

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