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Do you ever wonder how it's possible to develop and MAINTAIN confidence in a society that creates unrealistic expectations, ideals, and goals for us?  

Are you telling yourself the story that you will be happy and confident ONE DAY when you lose the weight, get that promotion, move into your dream house, can afford the nice car etc?

If so - I want you to see the inconvenience in that assumption.  If confidence is based on something outside ourselves - that we can't control - we may never have LASTING confidence.  

In order to find REAL confidence - the kind that doesn't depend on outward sources- we must look at it through a new lens and strip away the layers of our limiting beliefs.

Let's dive in and uncover the truth behind what confidence is and how we can find it within ourselves!

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RETREAT:

If you are a woman that feels a little lost on her journey, lacking confidence in yourself, or just in need of some direction and clarity - head over and check out the Wander Women Retreat that we are holding in early September! Early bird ticket prices are still available and won't be for long! It is going to be a beautiful, transformative and healing weekend filled with so much love, support, guidance, expansion, incredible/healthy food, amazing women, workshops, and incredible speakers - you don't want to miss this!

Also, if you are considering the path of health coaching, and resonate with my content, I highly recommend looking into IIN, the Institute for Integrative Nutrition to launch your career as a health coach!  With my referral, you'll receive a HUGE discount, just mention my name when calling in - or reach out to me directly and I can get you in contact!  IIN has changed my life, and I guarantee it will change yours too!