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We live in an ironic world where we are in constant comparison to highlight reels, exposed to media that tells us our bodies need to be thinner, while our food industry causes us to gain weight quicker than ever, leading us to seek out diets that are are secretly making us fatter than ever. (YEP that's right...diets make us fatter.  Look into it.)  

I believe there are way too many people out there secretly living with guilt, shame, and fear due to their inability to take control of their eating patterns and have a healthy relationship with food.  Why?  Because 2 years ago I was one of them.

In the last year I have:

> Completely rid myself of binging behavior

> Transitioned from an internal voice filled with hatred and fear to one of compassion and love 

> Stopped counting calories, stopped weighing myself, and lost weight without dieting

> Developed FIERCE #selflove and confidence 

> Found a way to CRAVE healthy, whole foods and easily turn down unhealthy food

> Developed a BALANCED, maintainable LIFESTYLE rather than engaging in the feedback loop of yo-yo dieting that plagues our society and causes #obesity

Tune in to find out the steps I took to get these results!  It took me almost 5 years of losing and gaining the same ten pounds before I finally figured out an approach that WORKED.  I had tried everything...every youtube video, every podcast, read books but nothing worked as well as this ONE step.  If you struggle with your relationship with food, if you feel like you can't trust yourself to have self control, or if you feel lost and ashamed - I SEE YOU...I have been exactly where you are and I know how lonely, frustrating, confusing, and exhausting this cycle can feel.  It is NOT your fault that our food is engineered to make us CRAVE constantly and trust me, I KNOW that you are trying.  It's not that you lack self-control, you are just in need of the right tools and mindset that will be STRONGER than the triggers around you.  

 Come tune in and let me tell you how you can END this cycle once and for all and regain control of your life.