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Does the topic of health seem daunting or confusing to you?  Maybe it's something you WANT to put more effort into but you just can't seem to find the TIME to dive into the ominous, contradicctory world that is the online health industry.  Well, today I want to give you 10 quick tips to implement in your lives to really target the synergistic effect of our mind, body and soul on our overall health.

Health is SO much more than the food you eat and the calories you burn during your workouts. We are intricate, complex organisms with so many different processes at work internally- that focusing on just one pillar of health is like assuming you only need to put gas into your car but then neglecting all the other maintenance it needs to run efficiently.  

Tune in and find out TEN things you can add to your daily schedule to start targeting a higher level of health.  I know we are all busy - and trying to find out what works and what doesn't can be extremely overwhelming when you try to do your research, so let me help you out and give you a few things you can start to focus on to see some better results and start FEELING your BEST.