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Shannon Algeo: Mindful Neck Stretches
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Are your neck and shoulders tight?
This ten minute series of neck stretches is designed to increase the amount of space between your skull and your shoulders. These can be done standing or seated and are accessible to people of all ages, sizes, and levels of experience.
Take a 10 minute break to yourself, open up, and give some love to your cervical neck spine!
Learn more about Shannon at www.shannonalgeo.com\\xa0
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