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Sahara Rose: Ayurveda for Effortless Flow
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Sahara teaches Shannon the depths of the ancient Indian system of health that\\u2019s as relevant today as it was 5,000 years ago.
Learn to tap into your body\\u2019s innate wisdom, the difference between dharma, karma, and kriya, how to restore mental and physical balance, and take a look at Ayurveda\\u2019s three mind-body types, or Doshas.
Sahara gives Shannon a Doshic reading in this episode which can help you understand your own Dosha combination.
Join in for this inspiring episode and learn how you can take your health into your own hands.
Buy Sahara\\u2019s book: Ayurveda (Idiot\'s Guides)\\xa0
FREE Guided Meditation for Self Care\\xa0(led by Shannon):\\xa0https://programs.shannonalgeo.com/selfcare-meditation
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