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What is it like to sit, walk, and not talk for 9 days in complete silence?

Our Guest:\\xa0

Jennifer Howd is a writer, editor, and mindfulness facilitator and a 10+ year veteran of the entertainment industry.

As a writer, Jennifer\\u2019s experimental short film, An Ounce of Mother, was an official selection in the 13th annual Boston Underground Film Festival and won \\u201cBest Film Shot on a Mobile Device\\u201d in the world\\u2019s first iPhone app film festival.\\xa0

She is the co-author of The Gay & Lesbian Guide to College Life (published by Random House), and her debut memoir, Sit, Walk, Don\\u2019t Talk: How I Survived a Silent Meditation Retreat, is published by Zen Master Thich Nhat Hanh\\u2019s publishing company, Parallax Press.

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Jennifer has been included in GO! Magazine\\u2019s 2008 & 2014 \\u201c100 Women We Love\\u201d lists.

Tune in to her about Jennifer\\u2019s experience sitting through (and surviving!) a 9-day silent meditation retreat.

Quick Preview of the Podcast:

• Jennifer\\u2019s first hand experience meditating for 9 days straight.
• Learning to trust that everything will be okay when we are present.
• How to practice Loving Kindness Meditation.
• The surprising birthplace of suffering.

Grab your copy of Sit, Walk, Don\\u2019t Talk: How I Survived a Silent Meditation Retreat.

FREE Guided Meditation for Self Care\\xa0(led by Shannon):\\xa0https://programs.shannonalgeo.com/selfcare-meditation