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36. Elemental Flow: January 4-10, 2021
Happy Waning Half Moon in Libra! This week's Moon is in Virgo, Libra, Scorpio and Sagittarius. Her alignment supports the Small Intestine, Urinary Bladder, Kidney and Pericardium Meridians. I begin the episode with a short breath practice of Ujjayi Pranayama. I also share a message received two weeks ago from a Patreon member to inspire your commitment to the daily process. I share my personal experience of this time as well as some helpful tips to support your physical and spiritual journey into 2021. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
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