Ep 182: Schedule Your "WORRY TIME" for Increased Mental Health w/ Amy Morin

Published: Feb. 8, 2023, 4 a.m.

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Amy Morin is a licensed clinical social worker, an instructor at Northeastern University, and a psychotherapist. She is the author of the international bestseller 13 Things Mentally Strong People Don't Do, as well as 13 Things Mentally Strong Parents Don't Do.\\xa0

Amy is a regular contributor to Verywell, CNBC, Forbes, Inc., and Psychology Today. She gave one of the most viewed TEDx talks of all time and was named the "self-help guru of the moment" by The Guardian.\\xa0

On today\\u2019s episode, Amy and I talk about what it means to overcome trauma, forgive yourselves, and how to have thriving mental health.\\xa0

Enjoy the episode and be sure to share it with your friends and family if you get value from it.

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Sam Kabert



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