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Jim Ellermeyer and Producer Mike are back together as we discuss dealing with disappointment and the defense mechanisms we develop. How do we set expectations with ourselves and others?

\\u201cWe can\\u2019t avoid disappointment. But we can determine how we\\u2019re going to react to disappointment.\\u201dAre you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
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anxiety #mindfulness #depression #meditation #mindful #mentalhealth #depressed #suicide #suicidal #meditate #consciousness #gratitude #enlightenment #anorexia #spirituality #selfhate #innerpeace #sad #mindfulliving #worthless #bulimia #lawofattraction #loveandlight #lightworker #sadness #cutting #alone #selfharmmm #selflove