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This week\u2019s episode brought to you by Slice on Broadway, and Sidekick Media Services and listeners like you at www.patreon.com/awesomecast

Katie talks about preparing for her 40 mile hike on Mt Zion with Project Athena and the tech that helped! https://www.projectathena.org/

Training Peaks for work out plans https://trainingpeaks.com/

Hiking shortshttps://amzn.to/3fWPytE

Hiking Pants for menhttps://amzn.to/3CICUrk

Prostretch calf stretcher https://amzn.to/3SMbSou

AllTrails to find the perfect hiking trail https://alltrails.com/

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