ep.56 - is medication your best answer for insomnia?

Published: April 17, 2022, 7:30 p.m.

Insomnia can often rear its ugly head during times of stress and crazy life events (can you say PANDEMIC?). As a result, we often reach for a quick method to help overcome it in the form of a sleep aid. But is using a sleep aid really the best solution? We\u2019ll be taking a look at this on today\u2019s episode.