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"You\u2019re not born with social anxiety, it is learned"

The words of Gwyneth Moss, an EFT Master (one of the only 29 worldwide) who holds certificates in Neuro Linguistic Programming, Hypnotherapy and the Human Givens approach to Psychotherapy.\xa0

She's studied the works of Dr Robert Scaer, a leader in the field of trauma research.

She shares:

If the way you\u2019re behaving, thinking or feeling doesn\u2019t fit what is happening in the here and now, when you\u2019re not feeling calm for no reason, when you can\u2019t think straight in a situation, or when you can\u2019t act sensibly and resourcefully...\xa0

...you\u2019re being affected by your past!

She shares in simple terms how our past affects our day to day experiences and how we can use EFT to release the hold the past has on us, so that we can free ourselves and live lives of calm confidence.

She shared how you go from re-living your past to re-telling it; no longer being emotionally connected to your past, being able to live in the now.\xa0

QUOTE: With social anxiety your animal brain is going \u201cit\u2019s not safe, it\u2019s not safe!\u201d and your thinking brain is trying to go \u201cyes it is, it\u2019s ok\u201d , but there is no trust and the two are going in opposite directions. And your animal brain always wins because it\u2019s mission is your protection and your pleasure. It wants to protect you and keep you safe. It doesn\u2019t trust the thinking mind cause the thinking mind is slow. If you were in real danger you need your animal instincts to keep you safe. In real danger you don\u2019t have time to think. When there is any sense of danger the animal brain does not trust the thinking brain.\xa0

EFT is therapy for your inner animal brain. Overcoming social anxiety is not about your thinking brain, it\u2019s not what you think. It\u2019s about your physical animal you, and helping that to feel safe.\xa0

Gwyneth's show notes page

My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com

Contact me directly:\xa0
www.social-anxiety-solutions.com/contact/

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Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You\u2019re not alone.
I\u2019ve been there. It sucks. Big time.
But there\u2019s hope. I\u2019ve been fortunate enough to overcome my Social Anxiety...
... and I\u2019ve helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there\u2019s a gentle, powerful, and effective solution to beat it.

It won\u2019t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you\u2019ll also get my FREE \u201c7 Secrets to Social Confidence\u201d Mini Course.

3.) Let\u2019s connect!
\u2022 SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
\u2022 FB https://www.facebook.com/socialanxietysolutions
\u2022 IG https://www.instagram.com/socialanxietysolutions
\u2022 Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

\xa0