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*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***

For most of my life, I was told by the world I was a shy and quiet introvert.

It turns out I had social anxiety, which is one of the most common mental health issues in America that leads to substance abuse, social isolation, and suicide.

Society says the kid or person sitting alone at the library or cafeteria is doing so, because he or she is an introvert, and they like their solitude.

That could be the case, and there’s nothing wrong with being an introvert…

But that person could also be sitting alone even though they want be social but, their brain doesn’t let them talk to others, aka social anxiety. The worst part about this is there’s enough stigma on mental health in the first place.

When it comes to seeing a doctor, therapist, or maybe even calling the suicide hotline, those with social anxiety are plagued the most and usually can’t ask for help.

Let’s make one thing clear off the bat.

I am not denying introversion or perhaps the fact that you may or may not be an introvert. Being an introvert can be a superpower if harnessed correctly.

Read the rest of the show notes: https://markmetry.substack.com/p/why-you-may-not-be-shy-or-an-introvert

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