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In this episode Dora shares her recent and very personal experience having a complete mental breakdown. She talks through this emotional sobriety relapse, hangover and the symptoms leading up to it.

Dora talks about the insanity and racing thoughts, burring her emotions until shit eventually hit the fan. She talks about how difficult it can be to reach out for help and how her disease and ism speaks to her and tells her to keep these secrets that make her sick.

She also walks us through the gifts of sobriety, what she learned through this mental crisis and the steps she is taking to bring balance and self love back into her life.

A shout out and special mentions in this episode to:

Lizzie Allan from Hilarapy  who recently hosted Recovery Day BC and mentioned in a previous episode of making a "WINS list" that Dora implemented after this breakdown.

Andrea insponation.org for talking about trauma, triggers and healing (an episode coming up later this month)

Macklemore For his vulnerability and getting honest at Recovery Day BC which gave me the courage to be vulnerable and make this episode.

Sabrina, my mentor, sponsor, spiritual guide and dear friend who always offers such wisdom and can talk me down from a level 10 to a 5 so gently.

Giuseppe from Last Door who is an upcoming guest that will be talking with us more about Motion -40 (M-40)

#recoverypodcasts #addictionawareness #recoverymonthcanada #evidence #m40motion #recoverydaybc #soberoso 

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