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167: Dopamine Nation with Dr. Anna Lembke
Dopamine Nation is a fascinating book by Dr Anna Lembke. She addresses how living in a dopamine saturated world affects us and our relationship with addiction. We discuss topics such as how dopamine affects us, the relationship between pleasure and pain, radical self-honesty, 'club goods' and the importance of community in recovery and parenting kids.
To learn more, visit the show notes.