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Episode 125: LOTE: Healing Trauma Responses: Practicing Self-Care and Taking it Slow

Episode 125 of the Sober Vibes podcast, it's Livin on the El-Edge week, which means the Elledge sister are chatting about Healing Trauma Responses.\\xa0 Kimberly and Courtney have an open chat about these responses and tips to take care of themselves during and after the response.\\xa0

You will experience some trauma response in your sobriety and recovery.\\xa0

What you will learn in this episode:

• Exploring the Process of Coming Out of Fight or Flight
• The Benefits of Rest and Self-Care for High Achievers
• Healing Through Self-Care
• \\xa0Recognizing Signs of Fight, Flight, Bond, or Freeze Responses

We hope this episode helps you today.

Thank you for listening.

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