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Sound Baths, EMDR, and Why Whale Noises Stress Me Out
Oh wow, can you believe there's an actual second episode? What a bonkers time to be alive. Today, Christina Wolfgram (that's me, I'm typing this) gets into why some sounds soothe us and some sounds make life horrible. She also tells a tale of a sound bath from hell and describes her far less horrid experience with EMDR therapy. Haunted ice cream trucks, a neighbor named Uncle Chris, and what to do with all those memes about using the COVID-19 quarantine as the time to complete your life's work (hint: it has to do with a butt and sticking them up one).
Special thanks to Anchor for sponsoring this episode!
Get in touch:
sobcast@christinawolfgram.com
instagram.com/itsthecwolf