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b'With a new year upon us, there is much to look forward to \\u2026 and we know that life can be unpredictable, difficult, and sometimes sad. That\\u2019s why I begin the year with our guest Cyndie Spiegel, author of insightful books, including A Year of Positive Thinking, which has sold over 300,000 copies and published in multiple languages. Her newest book is Microjoys: Finding Hope, Especially When Life is Not Okay. And that\\u2019s the focus of today\\u2019s conversation: How to find hope and joy in the subtleties of life while you experience life\\u2019s hardships. Cyndie\\u2019s advice provides the mental clarity we can all benefit from now. 

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