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Women's History Month Series-  Checka Cee comes to get with her panelist on this episode to share her common love for keeping a healthy mindset through fitness. Therapist/yoga instructor Ali Rose, Jessica Mernardy Health hype woman/trainer, and Judit Mozsolics, self love coach/moon mother are all on the women's history panel. They share how their chosen spaces help them with balance daily and how it truly is apart of their daily routines. They share the best ways to stay away from everyday distractions in order to keep their peace and structured remedies for healthy mindset.  Each one of these women shares a common thought process for healthy mindset when it comes to their fitness of choice, they all want help others work towards inner peace and healthy mindset. Listen to what they have to say about the one thing they want people to truly remember when it comes to fitness and healthy mindset.