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Take these certain actions in uncertain times

Published: April 7, 2020, 12:30 a.m.

Take these certain actions in uncertain times
 
3 Valuable Quotes 
 
1. Eleanor Roosevelt wrote, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face … You must do the thing you think you cannot do.” 
 
My body usually protests against that statement, but theoretically I concur with Eleanor. I sincerely believe the good stuff happens when we are afraid. If we go a lifetime without being scared, as Julia Sorel said, it means we aren’t taking enough chances.
 
2. "I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. Delicious ambiguity.”
 
RULES:
 

1. Replace expectations with plans.

2. Prepare for different possibilities.

3. Become a feeling observer.

4. Get confident about your coping and adapting skills.

5. Practice mindfulness.

6. Focus on what you can control.

7. Acceptance: Embrace uncertainty as an essential part of life

8. Gratitude: Zoom in on what’s good

9. Intentional Kindness: Reach out and be kind to someone

10. The Bigger Why: Build a bridge of resilience from your sense of meaning

11. Self-Care: Find comfort in daily rituals

 

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