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Many of my patients who come to me for help overcoming IBS and diarrhea find that the culprits behind these conditions are not what they expect. Often, the solution is as simple as avoiding three common dietary mistakes. So today, I\\u2019ve got a quick episode for you to address some typical causes of poor digestion and loose stool.

Listen in to hear what to avoid in order to keep your gut running smoothly, as well as what you should be consuming instead. I\\u2019ll end with a Q&A session covering the best cooking oils, how to cut back on your sugar intake, and lots more.

You can find show notes and more information by clicking here:\\xa0http://thedigestiondoctor.com/71