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Can you guess the number one thing I tell all my patients to focus on in order to improve their health? It\\u2019s not taking digestive enzymes or eating vegetables\\u2014though those things are important, too. But even more important is drinking enough water.

I can\\u2019t stress it enough: if you are not properly hydrated, things will go wrong within your body. So in this episode, I\\u2019m going to share the essential functions of water and what makes it so important for health. Tune in to hear why you should focus on hydration above all else, how much water you should be drinking every day, and lots more.

You can find show notes and more information by clicking here:\\xa0http://thedigestiondoctor.com/68