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The holidays are fast approaching, and this time of year can make it pretty challenging to eat well. With treats all around and the constant temptation to consume more and more, anyone can go off track. And while it\\u2019s okay to indulge every once in a while, the key is to be mindful when you do.

In this episode, I\\u2019m going to share some tips for doing just that. Listen in to learn my top ten strategies for doing holiday dining right. You\\u2019ll hear advice on when to go for seconds, how to spare yourself some calories at dessert, and more.

You can find show notes and more information by clicking here:\\xa0http://thedigestiondoctor.com/64