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Today\\u2019s guest is the wonderful Francesca Specter. She is the internationally published author of Alonement: How to be Alone and Absolutely Own It, and the creator of the Alonement podcast.

Alonement is an uplifting and celebratory guide to embracing being alone and understanding why it\\u2019s very different from being lonely. It\\u2019s been described by journalist Daisy Buchanan as a \\u2018joyous invitation to make your own declaration of independence\\u2019.

Francesca is also a freelance journalist, writing long-form lifestyle features for the Telegraph, the Guardian, Red, and Grazia.

Listen as we discuss:

• What is lifestyle journalism?
• What is the difference between lonely and being alone?
• Why Extroverts need to learn the skill of being alone.
• Alone time is one the best catalysts for great ideas.
• Starting from inside and using the outside world to complement your experience.
• How Francesca decided to confront her biggest fear after a serious breakup.
• Your relationships benefit when you spend time alone.
• Do you need to give up relationships to reach enlightenment?
• Couples should be able to have a conversation about wanting alone time.
• The power of long walks.
• Not apologizing for being \\u201cjust one\\u201d at a restaurant or cafe.
• Francesca\\u2019s top tips for having a positive experience alone.

Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat
Website: mogawdat.com/podcast

Connect with Francesca Specter on Instagram @chezspecter, Twitter @chezspecter, and her website, alonement.com

Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

My new book, Scary Smart, is releasing September 30. Pre-order your copy here.

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy