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I spent a month in the Netherlands and spoke with some of the wisest minds in the country. For the next several weeks, we'll be bringing you episodes from my Tour of Holland.

Dr. Juriaan Galavazi is a trendsetting doctor with a new vision on health and vitality. He is the author of Van klacht naar kans and Jij bent de Liefde.

Years ago, Juriaan completely changed course in his general practice after experiencing burnout himself. The key takeaway: the body and mind are inextricably linked.\\xa0 As he has noticed in his years of practice, stress and a head full of thoughts can make you physically sick. Where you can no longer say no with your head, your body will do it for you.

What is the price you're willing to pay? \\xa0

Listen as we discuss:

• Why pain is a good thing for us.
• We may not know where to go, but we do know when we're going wrong.
• You're not obligated to give value to the lives of others.
• Being 100% yourself is the foolproof way to happiness.
• We all have the opportunity to be in charge of our lives.
• Do not make your wellbeing dependent on the outcome of your achievements.
• What is the price you're willing to pay?
• Dokter Juriaan's top tip: build a kind relationship with yourself.

YouTube: @mogawdatofficial (full episodes on video here)
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat
Website: mogawdat.com

Connect with Dr. Juriaan Galavazi on Instagram @dokterjuriaan, Facebook @dokterjuriaan.nl,\\xa0 and his website, dokterjuriaan.nl

Don't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy