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Today\\u2019s guest is Dominique Antiglio.

Dominique is one of the world\\u2019s leading Sophrologists, a best-selling author, and founder of BeSophro, a global Sophrology platform.

But what is Sophrology, you\\u2019re surely asking? Sophrology is the science of consciousness in harmony, or more straightforward, it\\u2019s a form of dynamic relaxation, meditation, and self-exploration that works well with our modern lifestyles.

Dominique has been involved in Sophrology since she was 15 and now specializes in stress management, anxiety reduction and burn-out prevention. Her best-selling book The Life-Changing Power of Sophrology was the first widely published book on Sophrology in English and is now the leading authority on the subject.

After running a successful osteopathy practice in Switzerland and feeling a bit lost in her career, she shut up shop and moved to London to start a new life and a second career as a Sophrologist \\u2013 a profession people had never heard of outside of a few European countries. Single-handedly, she has built up Sophrology to become part of the health and wellness mainstream, in a similar vein to mindfulness, meditation and yoga, and continues her mission to spread the word about how the practice can benefit the world.

Listen as we discuss:

• What is Sophrology, and why is it so powerful?
• Why Dominique decided to dedicated her life to spreading Sophrology.
• The 12 Levels of Sophrology, and the different techniques used at each level.
• Self-awareness blooms from repetition.
• How can we practice calm at the end of an exhausting day?
• Positivity and the misunderstandings around it.
• Level\\xa0 4 of Sophrology asks, "What do you want to do with this newfound calm?"
• Dominique's transition from Osteopath to Sophrologist.
• How she wrote her bestselling book on the subject.

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Website: mogawdat.com/podcast

Connect with Dominique Antiglio on Instagram @besophrolondon and her website, besophro.com.
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YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy