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I am filming from the apartment of one of my dear friends, Kevin. We had a plan to go to a Roger Waters concert in June, but he couldn't make it. I ended up going with a plus one who was recommended by two other friends, who turned out to be a wonderful human being and it was such a wonderful coincidence. I asked her what do you do? She said 'I founded Mental Health Rebelion'.\\xa0 This led me to invite her on my podcast. My guest today is Amy Polly. She teaches people to find a path to peace.

Amy Polly is a\\xa0 teacher, speaker, author and mental health campaigner. However, prior to this she had a corporate life and worked as a fully qualified accountant in the private and public sector.\\xa0 Amy gave up the corporate world in 2021 after almost 20 years! As she shifted her focus to mindfulness and well-being she focused her efforts on bridging the gap between businesses and mental health by debunking the myths. Her most recent role was as a senior leader in the Fire Service managing three departments as well as leading the strategy for mental health and well-being.

Trigger Warning - This episode has references to suicide\\xa0

Listen as we discuss:

• 03:00 - Pink Floyd and Rebellion\\xa0
• 07:30 - Moving towards Mindfulness\\xa0
• 11:00 - Self Awareness Vs Auto-pilot\\xa0
• 13:00 - Love and Romance\\xa0
• 15:00 - Post-natal Anxiety\\xa0
• 24:00 - Right and wrong\\xa0
• 29:00 - Embracing the difference\\xa0
• 32:30 - Suicide\\xa0
• 34:30 - Finding balance\\xa0
• 39:00 - Ruby Wax\\xa0
• 42:00 - Can the corporate world change?\\xa0
• 48:32 - Intention then action\\xa0
• 55:30 - The Minion and fearlessness\\xa0
• 57:30 - Masculine and feminine\\xa0
• 01:00:35 - A mental health rebellion\\xa0
• 01:03:30 - The proactive unstressable\\xa0

Connect with Amy on Instagram @thisisamypolly and learn more about her work here.

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

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