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Lost your way? Hit the self-sabotage button? Feeling doomed and minus the mojo? Heck - we hear ya and know exactly what that feels like!
\\nFrom non-scale victories, to motivators, and remembering your why...Anna and Clare dig deep to find the reasons to celebrate whether facing a backwards pedal gain or slow mo snail progress.
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\\nThings we mention:
\\nHal Elrod's Miracle Morning
\\nCatherine Gray's The Unexpected Joy of the Ordinary
\\nDavid Goggins' cookie jar
\\nQuotes from Don Marquis and Jim Rohn.
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\\nPresented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.
\\nThis podcast is now officially sponsored by Slimming World!

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.