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25: What One Thing Do You Want Right Now?
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Visualisation. Ever tried it? The biggest barrier we often have to overcome when it comes to weight loss is managing our own mind. So how do we put steps in place to stop our inner chimp for talking us out of achieving what we truly want? Clare admits she\\u2019s struggling with picturing herself at target, and Anna explains how visualising situations in advance enables her greater control so she doesn\\u2019t turn to default responses when under pressure.
\\n\\n\\nPresented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.\\xa0
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