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The summer step challenge is back! Join us as we aim to walk 150,000 steps over August. On average that works out less than 5,000 steps a day.\\xa0
\\nAnybody can enter, any level of fitness or from any starting base. And if it's a little easy for you, then why not challenge yourself further - can you add some different terrain? Big hills? Carrying a full rucksack?\\xa0
\\nIf you're a member listening in Ireland, why not tie it in with your Steps For Smiles challenge?!
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\\nPresented by Clare Savory and Anna Mangan.\\xa0
\\nProduced by ASFB Productions.\\xa0
\\nSlimming World Podcast is sponsored by Slimming World.
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\\nPlease note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
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