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Have you ever noticed that when you don\\u2019t sleep well, you seem to feel hungry all the time\\u2026 and the foods you reach for might not be the choices you planned? You\\u2019re not alone. In fact, three out of four Slimming World members say that their food choices are affected by tiredness. Whilst lying on a nice comfy bed, Anna and Clare share their top tips for getting a good night\\u2019s rest.
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\\nPresented by Clare Freeman and Anna Mangan.\\xa0
\\nProduced by ASFB Productions.\\xa0
\\nSlimming World Podcast is sponsored by Slimming World.
\\nPlease note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.