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144: Body Magic: Do What You Love
b"
Twerk ping-pong and hula hooping weren't necessarily things we thought could count as Body Magic! But it turns out, if the exercise gets your heart rate up - then it's a winner! And moving is something our guest on this week's Slimming World Podcast loves to do...
\\nSamantha Rose, cover star of the latest Slimming World magazine, signed up for a 12-week countdown just after Christmas 2020. But by week 10, she'd already smashed her target weight loss of 2 stone! Now a target member, life is a little more balanced than the yo-yo diet binges of her past. Food Optimising and Body Magic have been adopted into her and her family's everyday habits. Plus, exercise is a big part of helping Sam stay on track.
\\nSo armed with a hula hoop, a few ping pong balls and a tissue box, Sam joins Anna and Clare to remind us that movement should and can be fun - no matter where you're starting from.
\\n
\\nPresented by Clare Freeman and Anna Mangan.\\xa0
\\nProduced by ASFB Productions.\\xa0
\\nSlimming World Podcast is sponsored by Slimming World.
\\nPlease note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
"
\\nSamantha Rose, cover star of the latest Slimming World magazine, signed up for a 12-week countdown just after Christmas 2020. But by week 10, she'd already smashed her target weight loss of 2 stone! Now a target member, life is a little more balanced than the yo-yo diet binges of her past. Food Optimising and Body Magic have been adopted into her and her family's everyday habits. Plus, exercise is a big part of helping Sam stay on track.
\\nSo armed with a hula hoop, a few ping pong balls and a tissue box, Sam joins Anna and Clare to remind us that movement should and can be fun - no matter where you're starting from.
\\n
\\nPresented by Clare Freeman and Anna Mangan.\\xa0
\\nProduced by ASFB Productions.\\xa0
\\nSlimming World Podcast is sponsored by Slimming World.
\\nPlease note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.