BROADCASTS.com

How big a deal is calcium when losing weight? And if you don\\u2019t fancy dairy, are intolerant, vegan or simply looking to mix up your Healthy Extra A choices, how else can you get calcium in your diet?
\\nThis episode is for those who follow a dairy AND dairy free diet! Anna and Clare reveal some of the foods which could give you a boost in calcium without you even realising. Things like kale, spring greens, sardines and Brazil nuts!
\\nFor more about following the plan whilst dairy free, members can read and search for an article titled \\u2018No Dairy, No Problem\\u2019 on the LifeLine Online website. There\\u2019s also the \\u2018dairy free 7 day menu\\u2019 too.
\\nPresented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.\\xa0
\\nSlimming World Podcast is sponsored by Slimming World.
\\nPlease note: The info we share is based on our personal weight loss experiences. We\\u2019re unable to provide any specific or personalised advice on dairy-free diets and would recommend that you always follow the advice and specific dietary recommendations suggested by your doctor or dietitian.
\\n
\\nPresented by Clare Freeman and Anna Mangan.\\xa0
\\nProduced by ASFB Productions.\\xa0
\\nSlimming World Podcast is sponsored by Slimming World.
\\nPlease note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.