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139: Mythbusting Body Magic
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How often have you thought \\u2018I only lose weight when I do Body Magic\\u2019, or \\u2018I\\u2019ll lose weight next week because I\\u2019ll exercise more\\u2019? Not exercising often gets the blame when we don\\u2019t see a loss on the scales. Well, it might surprise you to hear that if you Food Optimise without exercise \\u2013 you WILL lose weight. Anna and Clare debunks the myths some of us kid ourselves with around Body Magic and discuss what it really means for our weight loss journey (and beyond). Please note fellow nerds: This episode contains a quiz!
\\n
\\nPresented by Clare Freeman and Anna Mangan.\\xa0
\\nProduced by ASFB Productions.\\xa0
\\nSlimming World Podcast is sponsored by Slimming World.
\\nPlease note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
'
\\n
\\nPresented by Clare Freeman and Anna Mangan.\\xa0
\\nProduced by ASFB Productions.\\xa0
\\nSlimming World Podcast is sponsored by Slimming World.
\\nPlease note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.