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I'll take you on a journey through India, We start at the sea, south of Calcutta, then head north on a boat along the Hooghly Rivers and then follow the Ganges to the west, through West Bengal and then north to the Himalaya Mountains to Nepal . You will learn practical methods that will have a positive impact on your sleep. For this sleep course I have put together 5 effective elements that I would like to briefly introduce to you Use of nature sounds for active relaxation With the recording of the sounds of nature on my hikes in the most remote areas of the world, my own fascination for the positive effects of nature on people began. The high-quality audio recordings that I made in India comprise the full audible sound spectrum and thus develop the maximum effect. Sounds of nature mean that the brains basic settings network is activated in a way that we can let our thoughts run free, are more attentive and at the same time reduce stress. Use of delta and theta waves to influence your brain waves When you fall asleep, your brain activity changes from a highly active state to a lower theta and delta state. Our limbic system can be triggered into this wave state through meditation or by nudging from the outside, In sleep therapy I use recordings of delta and theta waves, as they are also used in sleep laboratories, to set an impulse and stimulate these states. This improves many aspects of subjective experiences, emotions, and moods and makes you feel comfortable and secure. Next: Music for the emotional and calming effect Relaxation and tension relief is the secret of transformation. We will not be able to force change, but only achieve it on a gentle path. The relaxing effect of music is one of the most inherent functions of this medium and has a stress-reducing potential, which has also been scientifically proven. Meditation and relaxation exercises On my trip I got to know really nice meditations and simple relaxation exercises for going to bed. We will learn, repeat and practice these methods together, because you can learn to sleep well.