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The high peaks of the Himalayas cannot be seen yet. I have left the Bengal lowlands, the landscape changes from hilly to mountainous. You learn techniques to have a positive influence on your sleep, through breathing and awareness exercises. Today: Yoga Nidra is also often used in practice for post-traumatic stress disorder and among the positive effects are: -letting go and inner independence from external influences. -more serenity and fewer mood swings -more conscious handling of oneself and one's own feelings -more conscious interaction with other people in your environment For this sleep course I have put together several effect elements. In this episode you will hear a recording of a campfire and the sound of a mountain stream. The high quality audio recordings I made in India encompass the full audible spectrum of sound for maximum effect. Sounds of nature led to the fact that when we fall asleep, disturbing thoughts are replaced by positive ones and we can reduce stress and thus fall asleep better. When falling asleep, brain activity changes from a highly active state to a lower theta and delta vibration. Our limbic system can be brought into this vibration through meditation or by nudging it from the outside, In sleep therapy, I use recordings of delta and theta waves, as used in sleep labs, to provide a stimulus and excite these states. This improves many aspects of subjective experiences, emotions and moods and makes you feel comfortable and at ease. Music: Relaxation is the secret of transformation. We will not be able to force a change, but only achieve it through a gentle path. The relaxation-promoting effect of music is one of the most intrinsic functions of this medium and has a stress-reducing potential, which has also been scientifically proven.